Bio

Honors & Awards

• One-time A-R-C All-Academic (2024)
• Two-time letterwinner (2023, 24)

2024 | sophomore

• Competed in five races
• Recorded a season-high 22nd place finish at the Bill Buxton Invitational
• Ran a season-best 8K time of 28:56.5 at the Platte River Rumble

2023 | freshman

• Saw action in five races
• Set his season-best at the Augustana Interregional (28:59.9)

High School

• A 2023 graduate of Dubuque Senior High School
• All-Conference Second Team (2021)
• Cross Country State Qualifier (2021)
• All-Conference Honorable Mention (2020, 2022)
• Part of the National Honor Society

Personal

• Son of Brian and Deb Howes
• Has one sister, Julia
• Majoring in sports communication with a minor multimedia journalism
• Also a member of the Storm track and field team